Ok so my friend joined my gym last night and it was nice to have someone to talk to but I got home and was talking to Erik and I said yea nice conversation I was sweating but I didn't get a full work out. I can't chat and go at a lesiurely pace so tonight I will get back to my running, riding for more than 2 miles and getting on the elliptical for my 3 times during the night. I never really wanted to tell my friends this isn't a good time to chat or I don't have a few minutes to do this or that for you I was a people pleaser.
I am very excited to have her with me because honestly sometimes when I go and I am alone in the gym I worried if I passed out heaven forbid had a heart attack...she is a nurse LOL she can help and call for help. So tonight I will be kicking it up a LOT!
I want to be down 5 lbs this week....Erik told me I should be able to lose 20 lbs this month the way I planned on working out and following WW plan.
This is just me Michelle trying to find the skinny under my fat!
Phentermine Side Effects, and Weigh In
4 days ago