Ok so I went to the gym we took seperate cars cause she had to run to walmart afterwards. I did the elliptical part of my workout before she arrived that is the hardest thing for me so I was glad I got that done.
We were not really able to talk cause she was 3 machines away from me on the treadmill and we had a lady between us who we all ended up talking with she was really nice. So I told them flat out I am going to start running and won't be able to talk much. They said ok and were cheering me on when I was running. So I did the treadmill for 2 miles I would walk for .5 at 3.8MPH and than I would run at 5.5 MPH for .5 so I did a mile running and a mile walking if you add it all up. Than I went to the bike and did 4 miles on the bike and decided it was time to go....my daughter was at home waiting for me to get home for her birthday cake.
I got on the scale and I was down 2 lbs from the last time I checked at the gym. So I am hoping I can get down 3-4 lbs total. I need at least 1 more pound so I can get out of the 260's and get into the 250's!!!
Wish me luck!!
10 Years of This
1 week ago