OK so I am not suppose to weigh myself daily my friends tell me but I am down 1.4 today from yesterday. I went out last night but before going out I went to the gym.
My workout was:
1 mile on the treadmill running walking
15 min on the elliptical
15 min on the stairstepper I went up 39 floors LOL
15 min on the bike
I burned over 600 calories.
I am feeling really good today and will go back to the gym tonight and do weights and I am only going to the treadmill and stairstepper tonight. I plan on doing 1/2 hour on treadmill and 1/2 hour on the stepper and 15 minutes working on the weight machines with my arms and legs.
Maybe I am in a funk or something as everyone around me gets smaller and smaller and I am still here struggling to get into the 240's. Seriously though I am struggling to get to the 240's from 313 10 months ago....I am amazed I can even say that. Some people don't lose what I have in these last 10 months in a year so I should be thankful that it has worked maybe not where I want to be but it has worked somewhat.
Ohhhhhh and I realized maybe I am not drinking enough cause yesterday I was drinking and drinking and I think that really does help. So today I got out my big 54 oz water jug and filled it up and drank it and in between running to the bathroom I got it filled again and I am 1/2 way done with it.....I will be in the bathroom all day and night LOL peeing away the pounds!
XOXO
M
Debugging JVM dengan JDB
10 months ago
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3 comments:
Just remember you are doing things the right way you never get to the right outcome without hard work...Good Luck
I think there are he general rules that work, and then after a while our individual quirks emerge, and it can make us crazy discovering what exactly they are. I have been in the same boat as you, playing with the same 10 pounds but in the 230 range for almost a full year, and it does get discouraging. Follow what your instincts are telling you, be patient and just keep plugging away. It is a journey and not a race, and some of us just take a few more scenic detours it seems !
My hubby tells me to stay off the scale too! Every morning before I step in the shower....there I am! Did you hear about the hydroxycut recall today? Google it - there is no miracle pill! It can cause liver failure...so they say. I have taken that one in the past!! Have a good weekend....happy losing!!
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