Just curious what everyone has lost in a year. I am so trying to lose 100 lbs total by my year anniversary of WW which is August 12. My friend has lost over 125 lbs exercising and eating right in 10 months. She said I can do it the 100 lbs total I have 41 more to go if I am consistent in the exercise dept. AND eating right. But seriously I wonder what the heck she is eating. I am working out more than she was and still my weight is all over the place up down up down.
My husband told me today to not get on the scale at home anymore so I think it might end up in the garage sale. I have been thinking back on what happened in November when I stopped losing weight so fast.
A few things
1. mom came to visit and I felt like crap about myself so self sabotage
2. breastfeeding started to slow down eventually ending
3. got the scale
4. joined the town gym
5. started working out with a new friend
So my mom I need to stop letting her negativity control my weight loss or my self esteem. Breastfeeding well that isn't happening again LOL but I have to admit I did try to get my supply back and up he was not a willing participant so I stopped. He wasn't gaining weight with the weight I was losing he was not gaining and the dr. told me I had to do formula. I got that scale which I weigh myself at least every 2 hours....I am bad. I joined a small town gym with a neighbor. She is 160 and needs to lose about 30 lbs. She is a great walking partner if I want to walk and talk but she doesn't have the large amount I have to lose and she doesn't need to work out as hard as me. I need to push myself to not being able to speak where she doesn't. So when I was working out with her I didn't push myself.
So anyway back to the original topic....I tend to go off at times and skip topics. Can you share what you have lost in a year with your dieting and exercise plans?
Phentermine Side Effects, and Weigh In
4 days ago