So I stayed the exact same as last week I am ok with that. I lost 5.2 lbs last week I can't expect to have a large loss after a loss like that. Did I want a loss yea....I was in the gym daily eating on point but adding weights back in so I am ok. But I have decided to kick it up a notch.
My trainer asked if I was paying attention to calories? I said no I do points never really looked at calories. So they have me burning 500 calories a session. So yesterday I ate 1460 in calories and I burned 500 so I ate 960. I talked to my husband and I am going to kick it up a notch for this month and see what happens.
I am going to the gym from 6-7am M-F I will walk/run on the treadmill for 1/2 hour. I will do the bike for 15 min and the elliptical for 15 minutes. I should burn about 300 calories.
I will go back at night for a hour and a half and I will do a circuit of
15 bike and repeat it all 1 more time. I am not going to use the weights for the next month and just work on getting the fat off.
My goal was to be 199 by Disney....that is out the window but I am going to work on getting into the low 130's by Disney (April 5-11).
So this way I will be burning about 800 calories a day and I will be eating around 1400. I will see how it goes. I figure if I am doing 2 1/2 hours total in the gym a day I should be seeing better results. I am going to try it and see what happens.
In the Rec Center before I joined the "real gym" I was fine running on the treadmill. In the real gym it has a row of treadmills and behind them is the ellipticals and I hate that people can see my butt jiggle while I run LOL so I have yet to run in the gym but I have decided I am going to do it. Hell I am trying to lose weight just like they did or are trying to do.
I am tracking with my tracker and I also purchased a clicker that WW started selling to put on my keyring so I can track my points when I am out and about if I eat and remember to put it in the journal. Today after the gym I am going to the food store to stock up for the week. I also am stopping with all the WW meals. I will use them for dinner only not lunch too. I will make a healthy lunch on my own.
Wish me luck ladies! I really need to kick this up and get more weight off this is taking me sometime and I really thought I would be further along at this point.
10 Years of This
1 week ago