Ok Thanks so much for telling me about this. I was just looking it up online and it makes sense for me. I have been for the last 6 months at the 31 pts range....my body is used to that I need to mix it up. So below is some info on the plan from Stephanie B I copied her post. Thanks Steph and it has the weights points range as well if anyone else wants to try it with me this week!
Here is a link
http://www.traineo.com/topics/541?pg=1
I am going to work this points system for the week.
Monday 28 pts
Tuesday 33 pts
Wednesday 29 pts
Thursday 43 pts (WI day so I will cheat afterwards and eat more)
Friday 28 pts
Saturday 32 pts
Sunday 30 pts
So that totals up to 31 and some change a day on average and my average is 31 pts. So this doesn't have me using my activity points but that is ok I will try it hopefully it will break my plateau....oh and a lady lost 10 lbs in 2 weeks...hey a girl can dream right!
Anyone else want to try this with me?
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1 year ago
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I hope this works to get you off your plateau. But remember, you don't want to lose pounds too fast. 1 or 2 lbs a week is really all a person should lose, ESPECIALLY if you want permenant weight loss. Weight that comes off fast also comes back on fast (and it brings its friends with it) Good luck on breaking the plateau.
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