OK so my thighs are killing me today. My friend told me it is because of the stepped up running. Ouch!
As far as eating no I don't really track...I do it in my head....I know I need to use my 3 month tracker I purchased and not let it be a dust collector. I am going to check out the website that was mentioned in my comments below and break this plateau.
I am hitting the gym in the am and again at night if my friend wants to go. I am her work out partner but I am not waiting to go at night because I would rather go at 6am when my kids are asleep and at night well I can do that if my friend wants to go but I prefer the morning. My other friend told me she would show me some other equipment in the gym as the trainer told me I need to mix it up. OK mix it up I shall do.
Also the 5K I am doing me and my girlfriends that are doing it together are going to walk run it to test it out and see how we do. We are going to time ourselves and again in June when it happens and again next year and see our times increase everytime we should hope.
On another note I lost a WW friend today. Her name is Darla. If you go to WW meetings do you have someone that stands out? This girl did she had lost I think 24 lbs in 6 weeks and her mom and her went to the meetings. I looked for her this Thur and she wasn't at the meeting. I got the paper today and the obituary section was open and I looked (I always try to avoid it I hate seeing young people in the obits) and I saw her picture. I was shocked and emailed our leader. She said Darla's mom actually called her and told her. So if you pray can you say a prayer for Darla she was only in her 40's I don't know how she died all that I know is she leaves behind a family and friends who will miss her terribly. She was always so bubbly with her mom and they looked like they had a wonderful relationship.
I am off to bed 6am is going to get her soon. Good Night and please stay safe.
18 hours ago