Ok seriously what the hell is wrong with my body? How do I not lose weight? What can I do at the gym to mix it up? The only machine left that I don't do is the stairmaster which I will try to do tonight when I go back. I went this morning and did
Treadmill 30 minutes alternating running 2 min walking 2 min
Elliptical for 10 minutes
Bike for 20 minutes
I burned 500 calories according to the machines so tonight I am going to go back and do it all over again so I can burn 1000 calories a day that is my goal.
But ok add the stairmaster in. What will that do to mix it up? I do the weights during the week Mon, Wed, Fri and I do a leg machine well 2 leg machines, one for the butt, and 1 for the arms/upper body. I haven't started walking yet with weights in my hands maybe I should do that.
I am mixing up my food this week too. I really am getting fed up being in the same range for the last 6 months. I have been in the 250's to low 260's ENOUGH ALREADY!
Any ideas what else I can do? We are going to get the pool up and running hopefully this month so I will also do my water aerobics during the day and also swim some laps so maybe that will help. I just need something not sure what it is but this 250 weight range is for the birds!
HELP ME ANYONE LOL I am welcome to all suggestion.
10 Years of This
1 week ago