Well I have been working out doing my usual body pump, spin, intense, and sometimes body combat but I stopped with the bike. I decided today to run 3 miles and after that get on the bike. So I ran today 3 miles got on the bike for 15 miles. I did 18 miles today. I really noticed my legs were different last time I did a big push with the bike so I am hoping that will help me.
But in other news in June I went for a body fat test. It was 50% body fat well I went again this past Friday and I was down to 40% body fat. The trainer said that my body was doing what it needed and the scale was up 4 lbs she said that is normal because muscle weighs more so it is working!!!
I am so excited and can't wait to find the skinny girl under all these layers of fat.
This week will be lots of running, spin, body pump, and riding the stationary bike.
Loving Fall weather!!!
Debugging JVM dengan JDB
1 year ago
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2 comments:
congrats!
10% puts you in a great category. Your chances of heart disease and diabetes are greatly reduced. Your knees and joints will thank you. Pat yourself on the back!
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