I Did it I made it to the gym. I am going to admit I hate going to the gym alone. I like going w my workout buddy and she has been feeling under the weather. I thought ok just wait to go another day but my head was saying gogogogogogo so I went! It is insane how out of shape I am from where I was......not that I was a top notch athlete but burning 600 calories was a chore for me. So today she can't go again and I am fighting with myself again!!!!!! When will I learn get the balls to just go alone? It isn't like I don't know anyone else at the gym it is full of friends but she challenges me pushes me to work harder. She says I do the same for her but she lost 150 lbs and has kept it off I think she uses me as a chAllenge to not go back to wear she was more motivation!
So yesterday I did the elliptical for 20 minutes the bike for 6 miles and the arc trainer for 5 minutes I didn't feel comfortable on it. I felt like my arms and legs were not in sync.
I am going to go back today and try to start couch to 5 k. I am going to do this I know I can find the skinny under my fat!