Well I started at a new gym with new programs...AND I LOVE IT! I do Body Pump 4x a week I would do it daily but the trainers said that it is overkill and my body needs time to heel. They even think 4x is to much but I do it anyway!
My schedule is like this.
Monday I do a class called Intense it is like it says cardio and weight class.
Tuesday I do Body Pump and Kick Boxing
Wednesday I do spin
Thursday I do Body Pump and a TTT Class 3 20 min segments 1 is weights, 1 is cardio and 1 is abs
Friday I do Spin
Saturday I do Body Pump
Sunday I do Body Pump
I don't take a day off from the gym at this point I still feel the need to go in 7 days a week. I started swimming again and look forward to the outdoor pool opening at the end of the month where I will add in swimming at 5am. I really hate the indoor pool.
I have noticed changes in my body but the weight is in the same 10 lb range. The trainer said that is because I am buiding muscle. I love feeling my arms and legs muscles I never knew I had. I am really starting to feel better about my body and I have confidence that I will find the skinny under my fat!
17 hours ago